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Stafford Choose to Change

This is a group for those people who want to maintain their mental health recovery by dipping in and out of a little psycho-education with a whole lot of social support. We meet every week and support each other by sharing both our problems and achievements.
We have trained Recovery Practitioners who can help us to think in different ways at our problems, seeing them as a chance to think about solutions instead. Psycho-education may cover assertiveness techniques, self-esteem, confidence building, depression and anxiety management, as well as relaxation and sleep management.
Sometimes, it is a comfort to know that we are just around the corner. If you have a wobble, we are here as social and emotional support when you need it. Alternatively, if you feel you need to attend regularly for a while, that’s ok too.

Click on the link below to read about our other Choose to Change group.

Choose to Change: Thursdays 1.00 - 3.00pm, Conservative Association, Stafford